-Do your best to arrive on time
-Talk quietly before, during and after class
-Please keep phones on silence or vibrate during class, and take calls outside of class
-Practice thoughts of encouragement, support, joy and love for yourself and those around you. Forgive yourself, your body, your wandering mind. You are strong and exactly where you're supposed to be in your practice, this is not a race against anyone.
-The time for yoga is now